Cereals ready-to-eat, wheat, puffed, fortified vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 23 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 1483% more |
| Protein | 14.7 g ★ | 2.86 g | Cereals ready-to-eat, wheat, puffed, fortified has 414% more |
| Carbs | 79.6 g ★ | 3.63 g | Cereals ready-to-eat, wheat, puffed, fortified has 2093% more |
| Fat | 1.2 g | 0.39 g ★ | Cereals ready-to-eat, wheat, puffed, fortified has 208% more |
| Fiber | 4.4 g ★ | 2.2 g | Cereals ready-to-eat, wheat, puffed, fortified has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 31.7 mg ★ | 2.71 mg | Cereals ready-to-eat, wheat, puffed, fortified has 1070% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 348 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.