Cereals ready-to-eat, wheat, puffed, fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 90 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 304% more |
| Protein | 14.7 g ★ | 2.01 g | Cereals ready-to-eat, wheat, puffed, fortified has 631% more |
| Carbs | 79.6 g ★ | 20.71 g | Cereals ready-to-eat, wheat, puffed, fortified has 284% more |
| Fat | 1.2 g | 0.15 g ★ | Cereals ready-to-eat, wheat, puffed, fortified has 700% more |
| Fiber | 4.4 g ★ | 3.3 g | Cereals ready-to-eat, wheat, puffed, fortified has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 31.7 mg ★ | 0.69 mg | Cereals ready-to-eat, wheat, puffed, fortified has 4494% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 348 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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