Cereals, WHEATENA, cooked with water vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, WHEATENA, cooked with water
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 11.8 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 80 mg ★ | 17 mg | Cereals, WHEATENA, cooked with water has 371% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.