Cereals, WHEATENA, cooked with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Cereals, WHEATENA, cooked with water has 143% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 11.8 g ★ | 3.63 g | Cereals, WHEATENA, cooked with water has 225% more |
| Fat | 0.5 g | 0.39 g ★ | Cereals, WHEATENA, cooked with water has 28% more |
| Fiber | 2.7 g ★ | 2.2 g | Cereals, WHEATENA, cooked with water has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.