Cereals, WHEATENA, cooked with water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, WHEATENA, cooked with water
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 11.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 0.5 g | 0.15 g ★ | Cereals, WHEATENA, cooked with water has 233% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 80 mg ★ | 38 mg | Cereals, WHEATENA, cooked with water has 111% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.