Cereals, WHEATENA, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cereals, WHEATENA, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Cereals, WHEATENA, dry has 213% more |
| Protein | 13.1 g ★ | 9.02 g | Cereals, WHEATENA, dry has 45% more |
| Carbs | 75.6 g ★ | 19.54 g | Cereals, WHEATENA, dry has 287% more |
| Fat | 2.9 g | 0.38 g ★ | Cereals, WHEATENA, dry has 663% more |
| Fiber | 12.8 g ★ | 7.9 g | Cereals, WHEATENA, dry has 62% more |
| Sugar | 1.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 500 mg ★ | 19 mg | Cereals, WHEATENA, dry has 2532% more |
| Iron | 3.57 mg ★ | 3.33 mg | Cereals, WHEATENA, dry has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 492 mg ★ | 369 mg | Cereals, WHEATENA, dry has 33% more |
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