Cereals, WHEATENA, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Cereals, WHEATENA, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Cereals, WHEATENA, dry has 485% more |
| Protein | 13.1 g ★ | 3.15 g | Cereals, WHEATENA, dry has 316% more |
| Carbs | 75.6 g ★ | 4.8 g | Cereals, WHEATENA, dry has 1475% more |
| Fat | 2.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Fiber | 12.8 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Sugar | 1.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 500 mg ★ | 113 mg | Cereals, WHEATENA, dry has 342% more |
| Iron | 3.57 mg ★ | 0.03 mg | Cereals, WHEATENA, dry has 11800% more |
| Potassium | 492 mg ★ | 132 mg | Cereals, WHEATENA, dry has 273% more |
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Compare whole food groups for a cleaner, averaged breakdown.