Cereals, WHEATENA, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, WHEATENA, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 13.1 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 75.6 g ★ | 21.55 g | Cereals, WHEATENA, dry has 251% more |
| Fat | 2.9 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 12.8 g ★ | 12.5 g | Cereals, WHEATENA, dry has 2% more |
| Sugar | 1.6 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 13 mg | 1 mg ★ | Cereals, WHEATENA, dry has 1200% more |
| Calcium | 500 mg ★ | 269 mg | Cereals, WHEATENA, dry has 86% more |
| Iron | 3.57 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Potassium | 492 mg | 733 mg ★ | Nuts, almonds has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.