Cereals, WHEATENA, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, WHEATENA, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Cereals, WHEATENA, dry has 198% more |
| Protein | 13.1 g ★ | 4.4 g | Cereals, WHEATENA, dry has 198% more |
| Carbs | 75.6 g ★ | 21.3 g | Cereals, WHEATENA, dry has 255% more |
| Fat | 2.9 g | 1.92 g ★ | Cereals, WHEATENA, dry has 51% more |
| Fiber | 12.8 g ★ | 2.8 g | Cereals, WHEATENA, dry has 357% more |
| Sugar | 1.6 g | 0.87 g ★ | Cereals, WHEATENA, dry has 84% more |
| Sodium | 13 mg | 7 mg ★ | Cereals, WHEATENA, dry has 86% more |
| Calcium | 500 mg ★ | 17 mg | Cereals, WHEATENA, dry has 2841% more |
| Iron | 3.57 mg ★ | 1.49 mg | Cereals, WHEATENA, dry has 140% more |
| Potassium | 492 mg ★ | 172 mg | Cereals, WHEATENA, dry has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.