Cereals, WHEATENA, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals, WHEATENA, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Cereals, WHEATENA, dry has 1452% more |
| Protein | 13.1 g ★ | 2.86 g | Cereals, WHEATENA, dry has 358% more |
| Carbs | 75.6 g ★ | 3.63 g | Cereals, WHEATENA, dry has 1983% more |
| Fat | 2.9 g | 0.39 g ★ | Cereals, WHEATENA, dry has 644% more |
| Fiber | 12.8 g ★ | 2.2 g | Cereals, WHEATENA, dry has 482% more |
| Sugar | 1.6 g | 0.42 g ★ | Cereals, WHEATENA, dry has 281% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 500 mg ★ | 99 mg | Cereals, WHEATENA, dry has 405% more |
| Iron | 3.57 mg ★ | 2.71 mg | Cereals, WHEATENA, dry has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 492 mg | 558 mg ★ | Spinach, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.