Cereals, WHEATENA, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Cereals, WHEATENA, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 90 kcal ★ | Cereals, WHEATENA, dry has 297% more |
| Protein | 13.1 g ★ | 2.01 g | Cereals, WHEATENA, dry has 552% more |
| Carbs | 75.6 g ★ | 20.71 g | Cereals, WHEATENA, dry has 265% more |
| Fat | 2.9 g | 0.15 g ★ | Cereals, WHEATENA, dry has 1833% more |
| Fiber | 12.8 g ★ | 3.3 g | Cereals, WHEATENA, dry has 288% more |
| Sugar | 1.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 500 mg ★ | 38 mg | Cereals, WHEATENA, dry has 1216% more |
| Iron | 3.57 mg ★ | 0.69 mg | Cereals, WHEATENA, dry has 417% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 492 mg ★ | 475 mg | Cereals, WHEATENA, dry has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.