Cereals, whole wheat hot natural cereal, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 114 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 200% more |
| Protein | 11.2 g ★ | 9.02 g | Cereals, whole wheat hot natural cereal, dry has 24% more |
| Carbs | 75.2 g ★ | 19.54 g | Cereals, whole wheat hot natural cereal, dry has 285% more |
| Fat | 2 g | 0.38 g ★ | Cereals, whole wheat hot natural cereal, dry has 426% more |
| Fiber | 9.5 g ★ | 7.9 g | Cereals, whole wheat hot natural cereal, dry has 20% more |
| Sugar | 0.42 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 40 mg ★ | 19 mg | Cereals, whole wheat hot natural cereal, dry has 111% more |
| Iron | 3.39 mg ★ | 3.33 mg | Cereals, whole wheat hot natural cereal, dry has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 389 mg ★ | 369 mg | Cereals, whole wheat hot natural cereal, dry has 5% more |
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