Cereals, whole wheat hot natural cereal, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 342 kcal | 61 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 461% more |
| Protein | 11.2 g ★ | 3.15 g | Cereals, whole wheat hot natural cereal, dry has 256% more |
| Carbs | 75.2 g ★ | 4.8 g | Cereals, whole wheat hot natural cereal, dry has 1467% more |
| Fat | 2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fiber | 9.5 g ★ | 0 g | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Sugar | 0.42 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 3.39 mg ★ | 0.03 mg | Cereals, whole wheat hot natural cereal, dry has 11200% more |
| Potassium | 389 mg ★ | 132 mg | Cereals, whole wheat hot natural cereal, dry has 195% more |
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