Cereals, whole wheat hot natural cereal, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 11.2 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 75.2 g ★ | 21.55 g | Cereals, whole wheat hot natural cereal, dry has 249% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 9.5 g | 12.5 g ★ | Nuts, almonds has 24% more |
| Sugar | 0.42 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 2 mg | 1 mg ★ | Cereals, whole wheat hot natural cereal, dry has 100% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 3.39 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Potassium | 389 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.