Cereals, whole wheat hot natural cereal, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 185% more |
| Protein | 11.2 g ★ | 4.4 g | Cereals, whole wheat hot natural cereal, dry has 155% more |
| Carbs | 75.2 g ★ | 21.3 g | Cereals, whole wheat hot natural cereal, dry has 253% more |
| Fat | 2 g | 1.92 g ★ | Cereals, whole wheat hot natural cereal, dry has 4% more |
| Fiber | 9.5 g ★ | 2.8 g | Cereals, whole wheat hot natural cereal, dry has 239% more |
| Sugar | 0.42 g ★ | 0.87 g | Quinoa, cooked has 52% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 40 mg ★ | 17 mg | Cereals, whole wheat hot natural cereal, dry has 135% more |
| Iron | 3.39 mg ★ | 1.49 mg | Cereals, whole wheat hot natural cereal, dry has 128% more |
| Potassium | 389 mg ★ | 172 mg | Cereals, whole wheat hot natural cereal, dry has 126% more |
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