Cereals, whole wheat hot natural cereal, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 1387% more |
| Protein | 11.2 g ★ | 2.86 g | Cereals, whole wheat hot natural cereal, dry has 292% more |
| Carbs | 75.2 g ★ | 3.63 g | Cereals, whole wheat hot natural cereal, dry has 1972% more |
| Fat | 2 g | 0.39 g ★ | Cereals, whole wheat hot natural cereal, dry has 413% more |
| Fiber | 9.5 g ★ | 2.2 g | Cereals, whole wheat hot natural cereal, dry has 332% more |
| Sugar | 0.42 g ★ | 0.42 g | Equal |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 3.39 mg ★ | 2.71 mg | Cereals, whole wheat hot natural cereal, dry has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 389 mg | 558 mg ★ | Spinach, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.