Cereals, whole wheat hot natural cereal, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 90 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 280% more |
| Protein | 11.2 g ★ | 2.01 g | Cereals, whole wheat hot natural cereal, dry has 457% more |
| Carbs | 75.2 g ★ | 20.71 g | Cereals, whole wheat hot natural cereal, dry has 263% more |
| Fat | 2 g | 0.15 g ★ | Cereals, whole wheat hot natural cereal, dry has 1233% more |
| Fiber | 9.5 g ★ | 3.3 g | Cereals, whole wheat hot natural cereal, dry has 188% more |
| Sugar | 0.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 40 mg ★ | 38 mg | Cereals, whole wheat hot natural cereal, dry has 5% more |
| Iron | 3.39 mg ★ | 0.69 mg | Cereals, whole wheat hot natural cereal, dry has 391% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 389 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.