Cheese, American, nonfat or fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, American, nonfat or fat free
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, American, nonfat or fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 126 kcal | 61 kcal ★ | Cheese, American, nonfat or fat free has 107% more |
| Protein | 21.05 g ★ | 3.15 g | Cheese, American, nonfat or fat free has 568% more |
| Carbs | 10.53 g ★ | 4.8 g | Cheese, American, nonfat or fat free has 119% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 5.26 g | 5.05 g ★ | Cheese, American, nonfat or fat free has 4% more |
| Sodium | 1316 mg | 43 mg ★ | Cheese, American, nonfat or fat free has 2960% more |
| Calcium | 789 mg ★ | 113 mg | Cheese, American, nonfat or fat free has 598% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 393 mg ★ | 132 mg | Cheese, American, nonfat or fat free has 198% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.