Cheese, American, nonfat or fat free vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, American, nonfat or fat free
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, American, nonfat or fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 21.05 g | 21.15 g ★ | Nuts, almonds has 0% more |
| Carbs | 10.53 g | 21.55 g ★ | Nuts, almonds has 51% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.26 g | 4.35 g ★ | Cheese, American, nonfat or fat free has 21% more |
| Sodium | 1316 mg | 1 mg ★ | Cheese, American, nonfat or fat free has 131500% more |
| Calcium | 789 mg ★ | 269 mg | Cheese, American, nonfat or fat free has 193% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 393 mg | 733 mg ★ | Nuts, almonds has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.