Cheese, American, nonfat or fat free vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, American, nonfat or fat free
4 wins
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Spinach, raw
7 wins
| Nutrient | Cheese, American, nonfat or fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 126 kcal | 23 kcal ★ | Cheese, American, nonfat or fat free has 448% more |
| Protein | 21.05 g ★ | 2.86 g | Cheese, American, nonfat or fat free has 636% more |
| Carbs | 10.53 g ★ | 3.63 g | Cheese, American, nonfat or fat free has 190% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.26 g | 0.42 g ★ | Cheese, American, nonfat or fat free has 1152% more |
| Sodium | 1316 mg | 79 mg ★ | Cheese, American, nonfat or fat free has 1566% more |
| Calcium | 789 mg ★ | 99 mg | Cheese, American, nonfat or fat free has 697% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 393 mg | 558 mg ★ | Spinach, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.