Cheese, American, nonfat or fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, American, nonfat or fat free
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, American, nonfat or fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 90 kcal ★ | Cheese, American, nonfat or fat free has 40% more |
| Protein | 21.05 g ★ | 2.01 g | Cheese, American, nonfat or fat free has 947% more |
| Carbs | 10.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Sodium | 1316 mg | 36 mg ★ | Cheese, American, nonfat or fat free has 3556% more |
| Calcium | 789 mg ★ | 38 mg | Cheese, American, nonfat or fat free has 1976% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 393 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.