Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 114 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 254% more |
| Protein | 22.87 g ★ | 9.02 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 154% more |
| Carbs | 3.37 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 33.31 g | 0.38 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 8666% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.48 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sodium | 653 mg | 238 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 174% more |
| Calcium | 710 mg ★ | 19 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 3637% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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