Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 403 kcal | 61 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 561% more |
| Protein | 22.87 g ★ | 3.15 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 626% more |
| Carbs | 3.37 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Fat | 33.31 g | 3.25 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 925% more |
| Sugar | 0.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 653 mg | 43 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1419% more |
| Calcium | 710 mg ★ | 113 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 528% more |
| Iron | 0.14 mg ★ | 0.03 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 367% more |
| Potassium | 76 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.