Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 403 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 22.87 g ★ | 21.15 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 8% more |
| Carbs | 3.37 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 33.31 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.48 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 653 mg | 1 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 65200% more |
| Calcium | 710 mg ★ | 269 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 164% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.