Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 403 kcal | 120 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 236% more |
| Protein | 22.87 g ★ | 4.4 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 420% more |
| Carbs | 3.37 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 33.31 g | 1.92 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1635% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.48 g ★ | 0.87 g | Quinoa, cooked has 45% more |
| Sodium | 653 mg | 7 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 9229% more |
| Calcium | 710 mg ★ | 17 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 4076% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.