Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 23 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1652% more |
| Protein | 22.87 g ★ | 2.86 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 700% more |
| Carbs | 3.37 g | 3.63 g ★ | Spinach, raw has 7% more |
| Fat | 33.31 g | 0.39 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 8441% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.48 g | 0.42 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 14% more |
| Sodium | 653 mg | 79 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 727% more |
| Calcium | 710 mg ★ | 99 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 617% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.