Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 90 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 348% more |
| Protein | 22.87 g ★ | 2.01 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1038% more |
| Carbs | 3.37 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 33.31 g | 0.15 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 22107% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 653 mg | 36 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1714% more |
| Calcium | 710 mg ★ | 38 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1768% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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