Cheese, cheddar, nonfat or fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, cheddar, nonfat or fat free
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 114 kcal ★ | Cheese, cheddar, nonfat or fat free has 38% more |
| Protein | 32.14 g ★ | 9.02 g | Cheese, cheddar, nonfat or fat free has 256% more |
| Carbs | 7.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1000 mg | 238 mg ★ | Cheese, cheddar, nonfat or fat free has 320% more |
| Calcium | 893 mg ★ | 19 mg | Cheese, cheddar, nonfat or fat free has 4600% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 66 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.