Cheese, cheddar, nonfat or fat free vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, cheddar, nonfat or fat free
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 32.14 g ★ | 21.15 g | Cheese, cheddar, nonfat or fat free has 52% more |
| Carbs | 7.14 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1000 mg | 1 mg ★ | Cheese, cheddar, nonfat or fat free has 99900% more |
| Calcium | 893 mg ★ | 269 mg | Cheese, cheddar, nonfat or fat free has 232% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 66 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.