Cheese, cheddar, nonfat or fat free vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, cheddar, nonfat or fat free
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Cheese, cheddar, nonfat or fat free has 31% more |
| Protein | 32.14 g ★ | 4.4 g | Cheese, cheddar, nonfat or fat free has 630% more |
| Carbs | 7.14 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1000 mg | 7 mg ★ | Cheese, cheddar, nonfat or fat free has 14186% more |
| Calcium | 893 mg ★ | 17 mg | Cheese, cheddar, nonfat or fat free has 5153% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.