Cheese, cheddar, nonfat or fat free vs Spinach, raw
Nutrition comparison per 100g
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Cheese, cheddar, nonfat or fat free
5 wins
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Spinach, raw
6 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | Cheese, cheddar, nonfat or fat free has 583% more |
| Protein | 32.14 g ★ | 2.86 g | Cheese, cheddar, nonfat or fat free has 1024% more |
| Carbs | 7.14 g ★ | 3.63 g | Cheese, cheddar, nonfat or fat free has 97% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1000 mg | 79 mg ★ | Cheese, cheddar, nonfat or fat free has 1166% more |
| Calcium | 893 mg ★ | 99 mg | Cheese, cheddar, nonfat or fat free has 802% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.