Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 114 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 177% more |
| Protein | 27.35 g ★ | 9.02 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 203% more |
| Carbs | 2.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 20.41 g | 0.38 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 5271% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.26 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sodium | 628 mg | 238 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 164% more |
| Calcium | 761 mg ★ | 19 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 3905% more |
| Iron | 0.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 63 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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