Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 316 kcal | 120 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 163% more |
| Protein | 27.35 g ★ | 4.4 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 522% more |
| Carbs | 2.67 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 20.41 g | 1.92 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 963% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.26 g ★ | 0.87 g | Quinoa, cooked has 70% more |
| Sodium | 628 mg | 7 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 8871% more |
| Calcium | 761 mg ★ | 17 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 4376% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.