Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 23 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 1274% more |
| Protein | 27.35 g ★ | 2.86 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 856% more |
| Carbs | 2.67 g | 3.63 g ★ | Spinach, raw has 26% more |
| Fat | 20.41 g | 0.39 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 5133% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.26 g ★ | 0.42 g | Spinach, raw has 38% more |
| Sodium | 628 mg | 79 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 695% more |
| Calcium | 761 mg ★ | 99 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 669% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.