Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 90 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 251% more |
| Protein | 27.35 g ★ | 2.01 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 1261% more |
| Carbs | 2.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 20.41 g | 0.15 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 13507% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 628 mg | 36 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 1644% more |
| Calcium | 761 mg ★ | 38 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 1903% more |
| Iron | 0.12 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 63 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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