Cheese, cottage, creamed, large or small curd vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, cottage, creamed, large or small curd
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Protein | 11.12 g ★ | 9.02 g | Cheese, cottage, creamed, large or small curd has 23% more |
| Carbs | 3.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 4.3 g | 0.38 g ★ | Cheese, cottage, creamed, large or small curd has 1032% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.67 g | 1.8 g ★ | Cheese, cottage, creamed, large or small curd has 48% more |
| Sodium | 315 mg | 238 mg ★ | Cheese, cottage, creamed, large or small curd has 32% more |
| Calcium | 83 mg ★ | 19 mg | Cheese, cottage, creamed, large or small curd has 337% more |
| Iron | 0.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 104 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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