Cheese, cottage, creamed, large or small curd vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, cottage, creamed, large or small curd
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 98 kcal | 61 kcal ★ | Cheese, cottage, creamed, large or small curd has 61% more |
| Protein | 11.12 g ★ | 3.15 g | Cheese, cottage, creamed, large or small curd has 253% more |
| Carbs | 3.38 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Fat | 4.3 g | 3.25 g ★ | Cheese, cottage, creamed, large or small curd has 32% more |
| Sugar | 2.67 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Sodium | 315 mg | 43 mg ★ | Cheese, cottage, creamed, large or small curd has 633% more |
| Calcium | 83 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Iron | 0.07 mg ★ | 0.03 mg | Cheese, cottage, creamed, large or small curd has 133% more |
| Potassium | 104 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
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