Cheese, cottage, creamed, large or small curd vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, large or small curd
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 11.12 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 3.38 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 4.3 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.67 g ★ | 4.35 g | Nuts, almonds has 39% more |
| Sodium | 315 mg | 1 mg ★ | Cheese, cottage, creamed, large or small curd has 31400% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 104 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.