Cheese, cottage, creamed, large or small curd vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, large or small curd
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 11.12 g ★ | 4.4 g | Cheese, cottage, creamed, large or small curd has 153% more |
| Carbs | 3.38 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 4.3 g | 1.92 g ★ | Cheese, cottage, creamed, large or small curd has 124% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.67 g | 0.87 g ★ | Cheese, cottage, creamed, large or small curd has 207% more |
| Sodium | 315 mg | 7 mg ★ | Cheese, cottage, creamed, large or small curd has 4400% more |
| Calcium | 83 mg ★ | 17 mg | Cheese, cottage, creamed, large or small curd has 388% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 104 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.