Cheese, cottage, creamed, large or small curd vs Spinach, raw
Nutrition comparison per 100g
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Cheese, cottage, creamed, large or small curd
1 wins
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Spinach, raw
10 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 23 kcal ★ | Cheese, cottage, creamed, large or small curd has 326% more |
| Protein | 11.12 g ★ | 2.86 g | Cheese, cottage, creamed, large or small curd has 289% more |
| Carbs | 3.38 g | 3.63 g ★ | Spinach, raw has 7% more |
| Fat | 4.3 g | 0.39 g ★ | Cheese, cottage, creamed, large or small curd has 1003% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.67 g | 0.42 g ★ | Cheese, cottage, creamed, large or small curd has 536% more |
| Sodium | 315 mg | 79 mg ★ | Cheese, cottage, creamed, large or small curd has 299% more |
| Calcium | 83 mg | 99 mg ★ | Spinach, raw has 16% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 104 mg | 558 mg ★ | Spinach, raw has 81% more |
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