Cheese, cottage, creamed, large or small curd vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, large or small curd
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 90 kcal ★ | Cheese, cottage, creamed, large or small curd has 9% more |
| Protein | 11.12 g ★ | 2.01 g | Cheese, cottage, creamed, large or small curd has 453% more |
| Carbs | 3.38 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 4.3 g | 0.15 g ★ | Cheese, cottage, creamed, large or small curd has 2767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Sodium | 315 mg | 36 mg ★ | Cheese, cottage, creamed, large or small curd has 775% more |
| Calcium | 83 mg ★ | 38 mg | Cheese, cottage, creamed, large or small curd has 118% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 104 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.