Cheese, cottage, creamed, with fruit vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, cottage, creamed, with fruit
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Cheese, cottage, creamed, with fruit has 59% more |
| Protein | 10.69 g ★ | 3.15 g | Cheese, cottage, creamed, with fruit has 239% more |
| Carbs | 4.61 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Fat | 3.85 g | 3.25 g ★ | Cheese, cottage, creamed, with fruit has 18% more |
| Fiber | 0.2 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Sugar | 2.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sodium | 344 mg | 43 mg ★ | Cheese, cottage, creamed, with fruit has 700% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 0.16 mg ★ | 0.03 mg | Cheese, cottage, creamed, with fruit has 433% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Cheese, cottage, creamed, with fruit has 0% more |
| Potassium | 90 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.