Cheese, cottage, creamed, with fruit vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, cottage, creamed, with fruit
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 10.69 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 4.61 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 3.85 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 2.38 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 344 mg | 1 mg ★ | Cheese, cottage, creamed, with fruit has 34300% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Cheese, cottage, creamed, with fruit has 0% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.