Cheese, cottage, creamed, with fruit vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, cottage, creamed, with fruit
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 10.69 g ★ | 4.4 g | Cheese, cottage, creamed, with fruit has 143% more |
| Carbs | 4.61 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 3.85 g | 1.92 g ★ | Cheese, cottage, creamed, with fruit has 101% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 2.38 g | 0.87 g ★ | Cheese, cottage, creamed, with fruit has 174% more |
| Sodium | 344 mg | 7 mg ★ | Cheese, cottage, creamed, with fruit has 4814% more |
| Calcium | 53 mg ★ | 17 mg | Cheese, cottage, creamed, with fruit has 212% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Cheese, cottage, creamed, with fruit has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.