Cheese, cottage, creamed, with fruit vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, with fruit
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Cheese, cottage, creamed, with fruit has 322% more |
| Protein | 10.69 g ★ | 2.86 g | Cheese, cottage, creamed, with fruit has 274% more |
| Carbs | 4.61 g ★ | 3.63 g | Cheese, cottage, creamed, with fruit has 27% more |
| Fat | 3.85 g | 0.39 g ★ | Cheese, cottage, creamed, with fruit has 887% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 2.38 g | 0.42 g ★ | Cheese, cottage, creamed, with fruit has 467% more |
| Sodium | 344 mg | 79 mg ★ | Cheese, cottage, creamed, with fruit has 335% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.