Cheese, cottage, creamed, with fruit vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, with fruit
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Cheese, cottage, creamed, with fruit has 8% more |
| Protein | 10.69 g ★ | 2.01 g | Cheese, cottage, creamed, with fruit has 432% more |
| Carbs | 4.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 3.85 g | 0.15 g ★ | Cheese, cottage, creamed, with fruit has 2467% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 2.38 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 344 mg | 36 mg ★ | Cheese, cottage, creamed, with fruit has 856% more |
| Calcium | 53 mg ★ | 38 mg | Cheese, cottage, creamed, with fruit has 39% more |
| Iron | 0.16 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.