Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, lactose reduced
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 21% more |
| Protein | 12.4 g ★ | 3.15 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 294% more |
| Carbs | 3.2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Fat | 1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Fiber | 0.6 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Sugar | 2.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Sodium | 220 mg | 43 mg ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 412% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 0.14 mg ★ | 0.03 mg | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 367% more |
| Potassium | 86 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.