Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 12.4 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 3.2 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 2.6 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 220 mg | 1 mg ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 21900% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 86 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.