Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Spinach, raw
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, lactose reduced
1 wins
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Spinach, raw
10 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 222% more |
| Protein | 12.4 g ★ | 2.86 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 334% more |
| Carbs | 3.2 g | 3.63 g ★ | Spinach, raw has 12% more |
| Fat | 1 g | 0.39 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 156% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 2.6 g | 0.42 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 519% more |
| Sodium | 220 mg | 79 mg ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 178% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.