Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Protein | 12.4 g ★ | 2.01 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 517% more |
| Carbs | 3.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 1 g | 0.15 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 567% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 2.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 220 mg | 36 mg ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 511% more |
| Calcium | 53 mg ★ | 38 mg | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 39% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.